7 Ways of How to Treat Seasonal Affective Disorder.

Here in Ecuador, it is our rainy season, even though it is the middle of August. I have found that the last couple of weeks that I have been in a funk, it has been a hard one for me. I’m not one to be depressed or feel down. I’m always an upbeat and positive person. We do get the odd day of sun and when that happens we head to the beach, living along the coast in Olon Ecuador we are only a…

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I'm a Certified Yoga Teacher, Jewelry Designer, Published Author, I help my Husband Run A Publishing Company

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Staycalmanbreathe

I'm a Certified Yoga Teacher, Jewelry Designer, Published Author, I help my Husband Run A Publishing Company

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Dictionary definition of the word Propagation: prop·​a·​ga·​tion | \ ˌprä-pə-ˈgā-shən. A: the act or action of propagating: such as a: increase (as of a kind of organism) in numbers. B: the spreading of something (such as a belief) abroad or into new regions. C: enlargement or extension (as of a crack) in a solid body. Definition from https://www.merriam-webster.com/